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Wear this for your run

  • Cap

    A cap with a visor keeps the sun and rain out of your face.
  • Sunglasses

    Protect your eyes from the sun.
  • T-Shirt

    Technical fabrics with UV protection are best. Stay away from cotton.
  • Shorts

    Something light with a built-in liner. Avoid cotton or heavy fabrics.
  • ID

    Keep some ID on you in case the worst happens. Something that lists any health issues is better!