Sunday, January 24, 2021 6:00 AM (America/New York)
Wear this for your run
Beanie Keep your head and ears warm. A hoodie can work, too.
Mittens Heavier gloves or mittens will help keep your hands warm when it's cold. Get something waterproof for rainy or snowy days.
Long Sleeve Shirt Staying a little warmer in cooler weather. Technical fabrics are best.
Heavy Jacket A heavy jacket or additional layers will keep you warm on especially cold days.
Pants When it's extra cold, add pants over tights to keep warm.
Reflective Gear You're much harder to see at night than you think! Make sure you are especially visible if you're running on or near roads.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!