Friday, January 28, 2022 4:00 AM (America/New York)
Wear this for your run
Beanie Keep your head and ears warm. A hoodie can work, too.
Gloves Thin gloves provide some warmth on colder days.
Long Sleeve Shirt Staying a little warmer in cooler weather. Technical fabrics are best.
Jacket Lightweight material that's wind and waterproof is ideal.
Tights Keep your legs warmer when the weather is cooler.
Reflective Gear You're much harder to see at night than you think! Make sure you are especially visible if you're running on or near roads.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!