Thursday, May 25, 2023 6:00 AM (America/New York)
Wear this for your run
Sunglasses Protect your eyes from the sun.
T-Shirt Technical fabrics with UV protection are best. Stay away from cotton.
Shorts Something light with a built-in liner. Avoid cotton or heavy fabrics.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!