Wednesday, May 24, 2023 5:00 AM (America/New York)
Wear this for your run
Cap A cap with a visor keeps the sun and rain out of your face.
Sunglasses Protect your eyes from the sun.
T-Shirt Technical fabrics with UV protection are best. Stay away from cotton.
Shorts Something light with a built-in liner. Avoid cotton or heavy fabrics.
Reflective Gear You're much harder to see at night than you think! Make sure you are especially visible if you're running on or near roads.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!