Wednesday, March 29, 2023 7:00 AM (America/New York)
Wear this for your run
Cap A cap with a visor keeps the sun and rain out of your face.
Sunglasses Protect your eyes from the sun.
Gloves Thin gloves provide some warmth on colder days.
Long Sleeve Shirt Staying a little warmer in cooler weather. Technical fabrics are best.
Jacket Lightweight material that's wind and waterproof is ideal.
Tights Keep your legs warmer when the weather is cooler.
Reflective Gear You're much harder to see at night than you think! Make sure you are especially visible if you're running on or near roads.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!