Wear this for your run

• Beanie

  Keep your head and ears warm. A hoodie can work, too.

• Gloves

  Thin gloves provide some warmth on colder days.

• Long Sleeve Shirt

  Staying a little warmer in cooler weather. Technical fabrics are best.

• Jacket

  Lightweight material that's wind and waterproof is ideal.

• Tights

  Keep your legs warmer when the weather is cooler.

• Reflective Gear

  You're much harder to see at night than you think! Make sure you are especially visible if you're running on or near roads.

• ID

  Keep some ID on you in case the worst happens. Something that lists any health issues is better!