Thursday, August 4, 2022 11:00 AM (America/New York)
Wear this for your run
Cap A cap with a visor keeps the sun and rain out of your face.
Sunglasses Protect your eyes from the sun.
Singlet A loose fitting singlet or sleeveless shirt will keep you comfortable on extra hot days.
Shorts Something light with a built-in liner. Avoid cotton or heavy fabrics.
Sunscreen Ideally 30 SPF or higher.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!