Wear this for your run

• Beanie

  Keep your head and ears warm. A hoodie can work, too.

• Mittens

  Heavier gloves or mittens will help keep your hands warm when it's cold. Get something waterproof for rainy or snowy days.

• Long Sleeve Shirt

  Staying a little warmer in cooler weather. Technical fabrics are best.

• Heavy Jacket

  A heavy jacket or additional layers will keep you warm on especially cold days.

• Pants

  When it's extra cold, add pants over tights to keep warm.

• Reflective Gear

  You're much harder to see at night than you think! Make sure you are especially visible if you're running on or near roads.

• ID

  Keep some ID on you in case the worst happens. Something that lists any health issues is better!