Wear this for your run

• Cap

  A cap with a visor keeps the sun and rain out of your face.

• T-Shirt

  Technical fabrics with UV protection are best. Stay away from cotton.

• Shorts

  Something light with a built-in liner. Avoid cotton or heavy fabrics.

• Sunscreen

  Ideally 30 SPF or higher.

• ID

  Keep some ID on you in case the worst happens. Something that lists any health issues is better!