Tuesday, March 28, 2023 7:00 AM (America/New York)
Wear this for your run
Sunglasses Protect your eyes from the sun.
Gloves Thin gloves provide some warmth on colder days.
Long Sleeve Shirt Staying a little warmer in cooler weather. Technical fabrics are best.
Shorts Something light with a built-in liner. Avoid cotton or heavy fabrics.
Reflective Gear You're much harder to see at night than you think! Make sure you are especially visible if you're running on or near roads.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!