Wear this for your run

• Gloves

  Thin gloves provide some warmth on colder days.

• Long Sleeve Shirt

  Staying a little warmer in cooler weather. Technical fabrics are best.

• Shorts

  Something light with a built-in liner. Avoid cotton or heavy fabrics.

• ID

  Keep some ID on you in case the worst happens. Something that lists any health issues is better!