Friday, May 26, 2023 3:00 PM (America/New York)
Wear this for your run
Cap A cap with a visor keeps the sun and rain out of your face.
Sunglasses Protect your eyes from the sun.
T-Shirt Technical fabrics with UV protection are best. Stay away from cotton.
Shorts Something light with a built-in liner. Avoid cotton or heavy fabrics.
Sunscreen Ideally 30 SPF or higher.
ID Keep some ID on you in case the worst happens. Something that lists any health issues is better!